Estimate daily calorie needs
We estimate BMR with Mifflin-St Jeor, then apply the activity level you choose.
Health tool
Calorie Calculator
Estimate a daily calorie target.
Inputs
Your activity
Estimated maintenance
- Estimated BMR
- 1568 kcal/day
- Gentle loss target
- 1930 kcal/day
Frequently asked questions
A few quick answers before you go.
What does this calorie number mean?
It estimates daily maintenance calories. Individual needs vary with health, activity, and goals.
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Read guide →Disclaimer: This tool is for general information only and does not provide financial, medical, or professional advice.